Stress

stressrelief

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Stress is our body’s way of responding to any kind of demand in life. When dealing with a physical demand, this is great because it allows us to respond with more energy and strength. However when we are dealing with a psychological threat our body reacts with the same stressful hormones, but now there is no outlet for this extra energy, which places undue stress on our body and mind.

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corporate stress, life coaching, stress, stress management

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