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´╗┐How To Sleep Better

Insomnia is a sleep disorder characterized by difficulties falling or staying asleep, even though people have the chance for adequate sleep.


The use of herbal medicines to treat sleep disorders, including insomnia, is very old. (link removed) Herbal medicines are popular, are used globally and could be considered a treatment option for insomnia if they were shown to be effective and safe. The healthcare practitioner must be able to acknowledge both t

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