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I'm Listening To My Doctor. Insomnia Makes It Difficult For Me To Make 20 Break

Treatments to combat sleep deprivation have become big business. Americans spent more than $40 billion last year searching for that elusive good night's sleep.


If your child wakes up during the night, don't turn on the lights or carry her into a brightly lighted room. The shift from dark to light tells her brain it's time to rise and shine. Instead, soothe her back to sleep in her bedroom. If early morning

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