I'm Listening To My Doctor. Insomnia Makes It Difficult For Me To Make 20 Break
Treatments to combat sleep deprivation have become big business. Americans spent more than $40 billion last year searching for that elusive good night's sleep.
If your child wakes up during the night, don't turn on the lights or carry her into a brightly lighted room. The shift from dark to light tells her brain it's time to rise and shine. Instead, soothe her back to sleep in her bedroom. If early morning