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RealAlphalife

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The Anabole Diät is almost entirely on carbohydrates . The main ingredients of daily food intake are fats and proteins . Carbohydrates are limited to 30g per day ! These 30g should never be exceeded. This can cause the body to fly out of the so-called ketosis we want to reach. In the first days during the body’s process of change (on ketosis), you will feel extremely feeble and think about the diet hanging on the nail. But right now you have to stay and stay! Then you reach the metabolic state of the ketosis.The vastly increased fat burning can begin!

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