corefunctions

corefunctions

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CrossFit is the most effective way to improve your fitness. By fitness I mean every measure of fitness-strength, endurance, flexibility, stamina, power, speed, coordination, agility, balance and accuracy. ANYONE can do it. CrossFit is a fitness program that combines a wide variety of functional movements into really intense, usually short, workouts. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements.

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