If you want better skin, drop the fat-free diet. Believe it or not, your skin actually benefits from eating fats. Try adding a little more fat to your diet. Stick to healthy, unsaturated fats. (link removed) like olive oil, almonds and fatty fish all contain unsaturated fats that will reduce dry, itchy skin.
Exfoliating regularly is a very important part of maintaining healthy, gorgeous skin. Exfoliating removes dead and dry skin
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